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Elite personal training tailored to your lifestyle in a private setting.

Transform your lifestyle. Experience personal growth. Maximize your potential.

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What We Offer...

Private In-Person Training

One-on-one or in a group.
30 minute or 1 hour sessions available.

Virtual Training

Work out live with a trainer or purchase one of our online programs.

Stretching Sessions

30 minute bundle sessions available.

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What You Get When You Train With Us...

With so much conflicting information about health and fitness out there, it can seem overwhelming and confusing.

At Fast Results Fitness, we provide a simple plan to help you reach your goals, whether you'd like to lose weight, build muscle, strengthen your mindset, or simply live a healthier lifestyle.

Here's what we provide...

Personalized Sessions

We take the time to get to know you, so together we can develop a plan that supports your unique goals, passion, and personality.

Nutrition Guidance

Nutrition is 70% of your results. Whether you’re looking to lose weight or gain lean muscle mass, we will put you on the path to success.

Want convenient, delicious, and nutritious meals? Ask us about our meal prep service.

Private Studio

Don't like working out in a packed gym? We get it! At Fast Results Fitness, you will receive VIP treatment that's all about you.

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Real Clients. Real Results.

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What Our Clients Are Saying...

Stephen E.

My journey with Fast Results Fitness(FRF) can only be described as transformational. Define a purpose for change, and bring that motivation and a positive attitude to FRF where Lexie and Jonathon can direct
that energy into focused training. Fitness results are just the icing on the cake, as the FRF community is the real reward.

Tiffany B.

Seriously the best place to train! I've been with FRF for two years and every training session I look forward to being there! They are family. Very professional and definitely know what they are doing. Totally recommend.

Doris M.

I've been working out at FRF for 2 years and I love it! I'm stronger and have more energy after working out there. The gym is well equipped and the trainers are both friendly and knowledgeable. They tailor the workouts to meet their clients' goals and make the road to fitness enjoyable. My workouts are not repetitive and always challenging. So much fun!


What Makes FRF Different?

One of Houston’s elite personal training fitness studios, Fast Results Fitness focuses on offering a personalized experience to our clients.

With over 10 years of experience delivering great results for individuals of all ages, fitness levels, and athletic abilities, we educate our clients regarding how exercise and nutrition can improve their health both physically and mentally.

Each team member is passionate about fitness and will go the extra mile to help our clients achieve their goals.

At Fast Results Fitness, we work with our clients from the moment they step into our studio. We've helped thousands of clients reach their full potential and overcome their limiting beliefs in the process.

Get Started in 3 Easy Steps...

Schedule a Consultation

Fill out the form below to get started.

Create a Plan to Reach Your Goals

During your consultation, we will work with you to determine your goals and put together a nutrition and workout plan.

Get Fast Results

Follow the plan with coaching from your trainer and experience results.

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Schedule Your Consultation

Fill out the form below and we will reach out to schedule your consultation.

12645 Memorial Dr, Suite E
Houston, TX 77024


[email protected]

Gym Hours
Monday to Friday: 5am - 11pm
Saturday & Sunday: 5am - noon
By appointment only