Schedule a Consultation

Elite personal training tailored to your lifestyle in a private setting.

Transform your lifestyle. Experience personal growth. Maximize your potential.

Schedule a Consultation

What We Offer...

In-Person Private One-on-One Training

30 minute or 1 hour sessions available

In-Person Private Group Training

Grab a group of friends and work out together

Virtual Private One-on-One Training

30 minute or 1 hour sessions available

Schedule a Consultation

What You Get When You Train With Us...

With so much conflicting information about health and fitness out there, it can seem overwhelming and confusing.

At Fast Results Fitness, we provide a simple plan to help you reach your goals, whether you'd like to lose weight, build muscle, or strengthen your mindset.

Here's what we provide...

Personalized Sessions

We take the time to get to know you, so together we can develop a plan that supports your unique goals, passion, and personality.

Nutrition Guidance

Nutrition is 70% of your results. Whether you’re looking to lose weight or gain lean muscle mass, we will put you on the path to success.

Private Studio

Don't like working out in a packed gym? We get it! At Fast Results Fitness, you will receive VIP treatment that's all about you.

Schedule a Consultation

Real Clients. Real Results.

Schedule a Consultation

What Our Clients Are Saying...

Michelle F.

I’ve been training at FRF for about 6 months now and I have seen incredible results. The trainers are all super friendly and care about helping you achieve your goals by pushing your limits and motivating you.

They don’t just tell you what to do; they make sure you have the right form and that you are learning from every session, so that you are able to do it by yourself as well.

Brian B.

I have been training at Fast Results Fitness for four years. This team of trainers are very professional and will educate you on proper form and purpose for the exercises they recommend.

Jennifer R.

If I could give more stars, I would. This gym has impacted my life on another level. I honestly hated going to the “gym” because I felt so insecure and looked at when I would go.

Since the first time I came, I felt welcomed and never felt embarrassed. My trainer hasn’t only taught me how to workout correctly, but keeps me accountable for my results.


What Makes FRF Different?

One of Houston’s elite personal training fitness studios, Fast Results Fitness focuses on offering a personalized experience to our clients.

With over 10 years of experience delivering great results for individuals of all ages, fitness levels, and athletic abilities, we educate our clients regarding how exercise and nutrition can improve their health both physically and mentally.

Each team member is passionate about fitness and will go the extra mile to help our clients achieve their goals.

At Fast Results Fitness, we work with our clients from the moment they step into our studio. We've helped thousands of clients reach their full potential and overcome their limiting beliefs in the process.

Get Started in 3 Easy Steps...

Schedule a Consultation

Fill out the form below to get started.

Create a Plan to Reach Your Goals

During your consultation, we will work with you to determine your goals and put together a nutrition and workout plan.

Get Fast Results

Follow the plan with coaching from your trainer and experience results.

Schedule a Consultation

Schedule Your Consultation

Fill out the form below and we will reach out to schedule your consultation.

12645 Memorial Dr, Suite E
Houston, TX 77024


[email protected]

Gym Hours:
Monday to Sunday:
5:00 am – 11:00 pm
By appointment only